5 Ways to Improve Your Health Today

vegetablesIt seems that if you listen to the news as a nation we are getting more unhealthy everyday.  It isn’t easy at first to change your lifestyle if you are used to living in a certain way.  I believe that it is about making small changes in the beginning.

Here are 5 changes you can make which will improve your overall health.

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How I Have Reduced My Cholesterol Level

health_checkThe gym that I attend do a fitness MOT every three months, the purpose of this is to see if you have improved your health and fitness.  When I had my regular ‘check up’ last August 2012 was shocked mine had rocketed to 7 and a safe, recommended level is under 5.

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